Essential Oils

Known for its calming and relaxing properties, lavender oil can promote a sense of tranquility and help reduce stress and anxiety during sauna sessions.  Some additional benefits include improved brain function, anti-aging antioxidants, and diabetes protection.  Lavender is perfect before bed as it helps to eliminate headaches and promotes a good night’s rest.

Eucalyptus oil has invigorating and decongestant properties, making it an excellent choice for promoting respiratory health and clearing nasal congestion in the warm sauna environment.  It has also been shown to aid in healing of wounds while soothing at the same time.  In addition, its pleasant scent is often used as a deodorizer making this a great choice for sauna use.

Peppermint oil has a refreshing and cooling effect, providing a revitalizing sensation during sauna sessions. It can also help to alleviate muscle aches and headaches and boost energy.  If you are not a morning person, use of Peppermint oil in your sauna session can help you wake up by awakening your senses.  If you are having stomach ailments such as nausea, Peppermint oil is know to assist.  Use of Peppermint oil in a sauna is reinvigorating!

Tea tree oil possesses antimicrobial and antiseptic properties, making it beneficial for maintaining cleanliness and promoting healthy skin in the sauna.  In addition, Tea Tree is known as one of the best essential oils for fighting infections and boosting your immune system.  Tea Tree is commonly used when feeling under the weather, as its antiseptic properties are highly effective for fighting respiratory issues and sicknesses like the flu. It can also be used to treat athlete’s foot, dandruff, and other skin conditions. 

Frankincense oil is renowned for its grounding and soothing properties. It can help create a peaceful environment and support deep relaxation during sauna sessions.  It is great for improving digestion, regulating hormones, and preventing signs of aging.  It is also a great choice if you are fighting off a cold or another sickness.  Some studies show that it aids in enhancing your immune system, fights certain cancers, and lessens side effects of chemotherapy.

Rosemary oil has stimulating properties that can help improve mental clarity and focus. It can also provide a rejuvenating experience during sauna sessions.

Ginger oil possesses warming and soothing properties, making it ideal for promoting relaxation, easing muscle discomfort, and supporting joint health in the sauna.

With its uplifting citrus scent, lemon oil can enhance mood and promote a positive atmosphere in the sauna. It also has detoxifying properties that can support the body’s natural cleansing process.  Avoid using before bed as it has a wakeup effect as opposed to calming.

Orange oil has a sweet and uplifting aroma that can boost mood and energy levels. It can also help promote circulation and uplift the spirits during sauna sessions.  Avoid using before bed as it has a wakeup effect as opposed to calming.

Grapefruit oil has a refreshing and invigorating scent, making it an excellent choice for enhancing mood and promoting a sense of vitality in the sauna.  Avoid using before bed as it has a wakeup effect as opposed to calming.

Birch has been shown to prevent bacterial and fungal infections, improve circulation and skin toning, and relieve pain.  Birch Essential Oils contain Methyl Salicylate and Salicylic Acid to help cure ringworm and eczema.  It contains antiseptic properties that will not only clean your body but the sauna as well!

Pine is a natural decongestant that can be used when suffering from a cold.  It is also anti-inflammatory which helps with joint pain, boosting mood, and reducing joint pain.  Because Pine helps to boost energy and focus, do not use before bed.

Sandalwood is calming like lavender but it does not cause drowsiness.  It is anti-inflammatory and can help lower blood pressure.